Sonu Nigam Praises Shaan’s Athletic Physique, Highlights Importance of Consistent Fitness
New Delhi: Singer Sonu Nigam has praised fellow singer Shaan for his lean and athletic physique, bringing attention to the importance of maintaining muscle strength and overall fitness.
In a recent social media post, Sonu Nigam was asked to name a contemporary with a good physique. He selected Shaan Mukerji, appreciating his muscular build, toned body and sporting background.
Sonu noted that Shaan had played football and followed a regular workout routine. He also described the singer’s muscle quality as athletic and praised his overall body composition.
Responding to the compliment, Shaan shared a warm message for Sonu, expressing affection and appreciation for his fellow singer.
The conversation has also drawn attention to the role of regular physical activity in maintaining fitness. Fitness expert and consultant dietitian Garima Goyal explained that physical fitness should not be judged only by body weight or visible muscles. Muscle quality, strength, endurance and functional ability are also important indicators of physical health.
She noted that skeletal muscles play a role in glucose uptake, insulin sensitivity and metabolic regulation. Maintaining muscle strength can also support mobility and physical function as people grow older.
According to the expert, activities such as football combine cardiovascular endurance, agility, speed and muscular strength. However, maintaining an athletic physique generally requires consistency over several years rather than short-term exercise programmes.
Nutrition is another important factor. Adequate protein intake supports muscle repair and maintenance, while carbohydrates provide energy for physical activity. Hydration and recovery also contribute to fitness.
Experts emphasise that there is no single ideal body composition for everyone, as age, genetics, medical history and individual fitness goals differ.
The exchange between the two singers has therefore brought a wider fitness conversation into the spotlight, highlighting the value of regular exercise and balanced nutrition.
